Begin Your Running Journey: A Holistic Guide for New Runners
Start your running journey with our comprehensive guide. Learn how to find your pace, understand your body, and enjoy every step. Perfect for beginners and returning runners.
Health & Fitness
Tips, advice, and insights on fitness, training, injury prevention, and athlete well-being tailored for Oaxacan athletes and supporters.
Understanding Jumper’s Knee: Insights and Treatment Strategies
Learn about jumper’s knee, its causes, symptoms, and effective treatments. This guide by Dr. Roberto García García provides valuable insights for athletes and health professionals.
Oax Sport: Enhancing Mental Health Through Athletics
Discover how Oax Sport leverages sports to boost mental well-being. Learn about their initiatives, athlete support, and the transformative power of physical activity.
How to Support an Ultra Runner: Essential Crew Guide
Learn how to be the best crew member for an ultra-distance race. From preparation to race-day support, this guide covers everything you need to know to help your runner succeed.
Understanding Sports Injuries: Roles of Sports Doctors, Therapists, and Chiropractors
When athletes get injured, knowing who to turn to is essential. This guide explains the roles of sports doctors, physical therapists, chiropractors, and surgeons. Whether you’re recovering or looking to prevent injury, this article offers clarity, backed by expert medical advice. Shared by Oax Sport to support healthy athletic development in Oaxaca, Mexico.