Smart nutrition and hydration give your running a strong foundation. This section explains what to eat before, during, and after a run, how to use water and electrolytes, and why carbs, protein, and healthy fats all matter. With consistent habits, you run stronger and recover better day after day over time.
Emma Francey writes for Oax Sport and shares how she chooses topics, researches, and keeps stories clear for supporters. This interview explains how content builds trust, grows visibility, and helps bring support to athletes in Oaxaca, Mexico. You will also learn what motivates her work and how readers can help.
Gilda HernĂĄndez traveled from Oaxaca, Mexico to Track Nationals 2026 in Xalapa and won three events. In this post-event report, she explains what makes track racing so demanding and what travel logistics look like with two bikes and a roller. Follow her, and support her next international competition steps.
In Episode 2 of Jueves de Oax Sport on Tribu al Extremo, Juan Zurita Victoria speaks with Emily SofĂa Barrera about MMA, school, sport psychology, and athlete fundraising. The episode explains how campaigns work, why athlete participation matters, and how donors can support current Oax Sport fundraisers.
In January 2026, Oax Sport provided one-time, in-kind support to help a 12-year-old sprinter in Oaxaca, Mexico stay consistent in training as races approached. The family and coach shared why timing mattered. This post explains what we provided, how workplace giving helped fund it, and why shoe prices can run higher in Mexico. Get involved.
Oax Sportâs 2025 end-of-year report summarizes how we supported athletes in Oaxaca through gear donations, travel support, community events, and public reporting. It includes a simple financial summary in USD and MXN, a full list of published reports, and clear next steps for 2026. Read it, then choose a way to help.
Oaxaca City offers five standout locations for runners who want altitude benefits, quality facilities, and local community. This guide explains how to train at 1,550 meters, where to run, and how to stay safe, hydrated, and healthy. It reflects years of on-the-ground experience with athletes who live and train in Oaxaca every week.
In Episode 1 of Oax Sport Thursdays on Tribu al Extremo (106.1 FM), I turn the segment into a text version you can scan, save, and cite. I cover Step Forward support for JazmĂn Carolina Cruz, her recent marks, and her CONADE State results. The interview is organized by themes and the real needs behind youth track.
Oax Sport is funding a one-time MXN 2,400 bike baggage fee so paracyclist Gilda Andrea HernĂĄndez RamĂrez can race at Mexicoâs Track Cycling Nationals 2026 in Xalapa, Veracruz. This post explains what we fund, why a single travel fee can block access, and what we publish after the event for transparent reporting.
Twenty athletes from Oaxaca, Mexico raced in Mexico City on January 17â18, 2026 to test fitness and race decisions under pressure. This post shares two athlete quotes, a clear list of funding sources in MXN, and what the team will work on next. If you support youth sport, you can help cover basic travel costs.
