Raúl Martínez sprinting on a track in a red and black uniform with text that reads “Help Raúl Train for Regionals,” plus “80M & 150M” and “Mar 13–25 2026.”

Help Raúl Train for the Regional Nationals

Raúl Martínez Ramírez earned his spot at the Regional Nationals in the 80m and 150m. He trains far from the kind of facilities most competitors take for granted. A focused block in the capital from Mar 13–25, 2026 can change that. This campaign covers the trip so he can show up ready to compete.

Athletes resting near water cooler during training in Oaxaca, Mexico

Nutrition and Hydration: Fueling Your Run for Optimal Performance

Smart nutrition and hydration give your running a strong foundation. This section explains what to eat before, during, and after a run, how to use water and electrolytes, and why carbs, protein, and healthy fats all matter. With consistent habits, you run stronger and recover better day after day over time.

Jazmín Carolina Cruz celebrates with a medal on the track, featured on the Tribu al Extremo 106.1 FM poster for Oax Sport, Thursday at 7:00 p.m.

Oax Sport Thursdays on Tribu al Extremo: Jazmín Carolina Cruz (Episode 1)

In Episode 1 of Oax Sport Thursdays on Tribu al Extremo (106.1 FM), I turn the segment into a text version you can scan, save, and cite. I cover Step Forward support for Jazmín Carolina Cruz, her recent marks, and her CONADE State results. The interview is organized by themes and the real needs behind youth track.

Gilda Hernández on the podium at Track Nationals 2026 in Xalapa, Veracruz, Mexico, holding crutches and wearing her medal.

Gilda Hernández Wins Track Nationals 2026 in Xalapa

Gilda Hernández traveled from Oaxaca, Mexico to Track Nationals 2026 in Xalapa and won three events. In this post-event report, she explains what makes track racing so demanding and what travel logistics look like with two bikes and a roller. Follow her, and support her next international competition steps.

Two Oax Sport members in green shirts smiling while holding a pair of running shoes, with the text “End-of-Year Report 2025” and “Impact + Financial Summary” on the left.

Oax Sport 2025 End-of-Year Report. Impact and Financial Summary

Oax Sport’s 2025 end-of-year report summarizes how we supported athletes in Oaxaca through gear donations, travel support, community events, and public reporting. It includes a simple financial summary in USD and MXN, a full list of published reports, and clear next steps for 2026. Read it, then choose a way to help.

Cover image for the article Run Oaxaca at 1,550 meters, showing runners warming up on a track with a hillside neighborhood in the background and the subtitle Top 5 routes to train smarter.

The Ultimate Runner’s Guide to Oaxaca City’s Top 5 Running Locations

Oaxaca City offers five standout locations for runners who want altitude benefits, quality facilities, and local community. This guide explains how to train at 1,550 meters, where to run, and how to stay safe, hydrated, and healthy. It reflects years of on-the-ground experience with athletes who live and train in Oaxaca every week.